How to keep your digestive system healthy edited
How To Keep Your Digestive System Healthy
The digestive system is one of the most critical systems in your body. It is responsible for breaking down
food into smaller components that can be absorbed in the body to provide nutrients to vital organs.
Consuming a healthy diet and maintaining a good lifestyle is critical to a healthy digestive system. This
article will go into detail on how to keep your digestive system healthy.
Avoid processed foods
Eat whole foods and ensure your diet is balanced. Limit your intake of trans fats, artificial sweeteners,
and processed foods to protect your gut from harmful bacteria and other digestive problems.
Exercising helps to move food through your gut, reducing symptoms brought about by inflammation and
constipation. You could also opt to take a walk after your meal. Research reveals that increased activity
increases transit time in the gut by 30%.
Incorporate stress management techniques
The impact of stress will be felt on both your brain and your digestive system. Your body enters in a
fight-or-flight mode, giving the illusion that there is no time to digest food. The resulting symptoms
include ulcers, diarrhea, and constipation. Try techniques like deep breathing, yoga, and meditation to
manage your stress.
Consume plenty of fibers
Consumption of both soluble and insoluble fibers reduces your risk of contracting diverticulitis,
hemorrhoids, reflux, and IBS and keeps food moving along your gut. A diet high in fiber also reduces the
occurrence of inflammatory bowel conditions.
Practice mindful eating
Pay attention to the texture, aroma, and appearance of your food. Move away from any distractions and
eat your food slowly. Eating your food too quickly can lead to bloating and gas.
Chew food properly
Starch is digested by saliva in the mouth. Saliva also mixes with solid food and acts as a lubricant to
move smoothly through the food pipe. Ensure you chew your food thoroughly to increase the
production of saliva and prevent indigestion and heartburn.
Consume nutrients that support your gut
Certain nutrients have been proven to promote gut health and digestive supplements. Probiotics
improve bloating, help the gut break down indigestible fibers and combat constipation and diarrhea.
Glutamine reduces the possibility of a leaky gut. Zinc can be found in beef and sunflower seeds and is
helpful in the treatment of diarrhea and colitis.
Drink plenty of water
One of the significant causes of constipation is low fluid intake. Expert recommends drinking up to
2litres of water a day to keep your body hydrated. You could also consume more fruits and top up your
fluid intake by drinking non-caffeinated drinks.
Look out for hunger cues.
Eat slowly so that you do not end up overeating and becoming too full. It takes a few minutes for your
brain to register that you have had enough.
Change your lifestyle
Avoid late-night meals or eating while lying down, as this can lead to indigestion and heartburn. Cut
back on tobacco as smoking has been associated with acid reflux and the development of stomach
ulcers. Excessive consumption of alcohol causes bleeding in the gut and increases the production of acid
in the stomach.
It is normal to experience the occasional stomach upset or get bloated, but you should get concerned
when these symptoms are recurring. Digestive disorders can be very frustrating, and they reduce the
quality of one’s life. Reflect on your diet and the kind of lifestyle you lead to determine the root cause of