Physical education study guide

Physical Education Study Guide
Coach Ventura
This quiz will consist of 5 multiple choice questions from any of the material below.

At the beginning of every class we warm up by doing Dynamic Stretches.
o Dynamic stretches involve active movement

At the end of every class we cool down by doing Static Stretches
o Static stretches involve stationary movement
Dynamic Stretches:
• Walking arm swings
• Walking Knee to Chest
• Karaoke
• Lunge twist
• Skips
• Moving squats
Static Stretches:
• Arm across
o Right arm across and hold with left
o Repeat on other side
• Hamstrings-right/left
o Legs apart and reach over to the right
• Quadriceps-right/left
o Flamingo stretch
• Heel Toe-right/left
o Lift toe up on right first and keep Heel on the ground. Bend opposite leg
and reach down towards the toe that is off the ground
Fit Test Exercises:
o Pushups
o Sit ups
o Plank
o 40-yard dash

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